Unfortunately, there’s no specific diet that’s been proven to relieve depression. Still, while certain eating plans or foods may not ease your symptoms or put you instantly in a better mood, a healthy diet may help as part of your overall treatment...webmd.com, Depression and Diet, Melinda Ratini, 2021
Our bodies normally make molecules called free radicals, but these can lead to cell damage, aging, and other problems. Studies show that your brain is particularly at risk. Although there’s no way to stop free radicals completely, you can be able to lessen their destructive effect by eating foods rich in antioxidants.
Carbohydrates are linked to the mood-boosting brain chemical, serotonin. Experts aren’t sure, but carb cravings sometimes may be related to low serotonin activity. Choose your carbs wisely.
Foods like turkey, tuna, and chicken have an amino acid called tryptophan, which may help you make serotonin. Try to eat something with protein several times a day, especially when you need to clear your mind and boost your energy.